Sat, Jan 14|
Heart of Houston Birth & Wellness Center
Mindful Movement for Labor and Birth
First and second Saturday of each month join Joanna Zepeda for an hour and half of grounding, breathwork, stretching and dancing to prepare you for your big day.
Time & Location
Jan 14, 10:30 AM – 12:30 PM CST
Heart of Houston Birth & Wellness Center, 6550 Mapleridge St Suite 100, Houston, TX 77081, USA
About the Event
Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance and stretch your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby. Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed to celebrate pregnancy, bodies, babies and one another!
No Experience Necessary! Class topics include: ~ Relaxation ~ Pelvic Floor ~ Positioning ~ Baby Welcome Dance
This class is $15 for Whole Heart Collective Members and $20 for the public
Learn about the benifits and become a member of our Whole Heart Collective here