Momma Strong In Person Postpartum Workshop

Heart of Houston Workshop: The Dos & Don’ts of Postpartum Exercise

$50.00

Saturday, June 4, 2022

10 – 12 CST

In-Person Event hosted at Heart of Houston Birth & Wellness Center 1210 W. Clay Street Houston, TX 77019

This 2 hour in-person workshop, led by Courtney Wyckoff, CPT, CES, will tackle the following questions:

• How soon can I start exercising after birth?
• Is it too late to start healing my body?
• I’m pregnant, can I prevent common postpartum issues now?
• How can I avoid or treat Diastasis Recti?
• How can I fix prolapse?
• Is it normal to pee myself?
• How can I strengthen my pelvic floor?
• I feel crunchy all the time, do I need to stretch more?
• Is back pain just something I need to get used to?
• I feel and can see how terrible my posture is, what gives?
• Am I the only one who is lacking motivation to exercise?
• I feel embarrassed to admit this, but what do I do if I just really don’t have any time at all to exercise?

And anything else you want to know!

*This course is for educational purposes only. It cannot and does not replace the need to see a pelvic floor physical therapist for individualized evaluation and treatment.

Enrollment is limited to 50 participants. Be sure to check your email for meeting details.