Pregnancy Group - Nutrition in Houston HEAT

Staying hydrated during pregnancy can be a challenge. Toss in Houston summer heat and humidity and sometimes just water won't cut it. Dehydration can cause a variety of discomforts in pregnancy and even lead to preterm labor.

Smaina will share her tips on :

• How to Stay Cool & Hydrated While Pregnant in the Summer
• Importance of focusing on hydration to avoid constipation
• Ways to hydrate without just drinking plain water
• Food sources that are naturally hydrating

Each of our Partners in Care Expert Sessions includes a question and answer session with our expert and one of our pregnancy specialist (midwife or doula) and time to get to know your fellow expectant collective members. 

This session is open to all Whole Heart Collective Members. Find out more and become a member here