Sat, Oct 16|
Heart of Houston Birth & Wellness Center
Stretch and Dance
Connect, relax, dance and learn about movement in childbirth! We encourage you to bring your partner/spouse/support person to this class.
Time & Location
Oct 16, 2021, 10:30 AM – 12:00 PM CDT
Heart of Houston Birth & Wellness Center, 1210 W Clay St, Houston, TX 77019, USA
About the Event
Learn how to Work with Gravity for a Shorter Birth! Joanna Zepeda has been teaching Dancing for Birth classes to Houston families for years.
Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby. Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed to celebrate pregnancy, bodies, babies and one another!
No Experience Necessary! Weekly Classes include: ~ Relaxation ~ Pelvic Floor ~ Positioning ~ Baby Welcome Dance
This class is $15 for Whole Heart Collective Members and $20 for the public ** Masks are required for unvaccinated attendants**
Learn about the benifits and become a member of our Whole Heart Collective here